Cardiometabolic Clinic Podcast List
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Blood Pressure
The Drive Podcast #258 - AMA #48: Blood pressure - how to measure, manage, and treat high blood pressure
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Chronic Disease Risk
The Drive Podcast #276: Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
The Drive Podcast #301 - AMA#59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
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Emotional Health
Rich Roll Podcast: Your Brain on Food: Dr. Uma Naidoo on the Intersection of Nutrition & Mental Health
The Drive Podcast #298: The impact of emotional health on longevity, self-audit strategies, improving well-being, and more - Paul Conti, MD
The Drive Podcast #183: James Clear - Building & changing habits
The Drive Podcast #51: The impact of stress on our physical and emotional health - Robert Sapolsky PhD
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Blood Sugar, Insulin Resistance, Prediabetes, Diabetes
The Proof with Simon Hill Podcast #329: Everything you need to know about metabolic health - Metabolic Health Masterclass
The Drive Podcast #271 - AMA #51: Understanding and improving your metabolic health
The Drive Podcast #194: How fructose drives metabolic disease risk - Rick Johnson MD
The Drive Podcast #337: Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment – Ralph DeFronzo, MD
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Dietrary Pattern to Prevent Disease
Huberman Lab Podcast: Dr. Layne Norton - The Science of Eating for Health, Fat Loss & Lean Muscle
The Proof with Simon Hill Podcast #335: Losing body fat and keeping it off - Kevin Maki PhD and Carol Kirkpatrick PhD
The Drive Podcast #313 - AMA #62: Protein's impact on appetite and weight management, and uric acid's link to disease and how to manage levels
The Proof with Simon Hill Podcast #359: Eat more, lose weight: 5 science-backed habits that actually work
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Supplements
The Drive Podcast #340 – AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more – a framework for understanding effectiveness, quality, and individual need
Mayo Clinic Cardiovascular CME Podcasts #202: Supplements for cardiovascular prevention
The Proof with Simon Hill Podcast #331: Omega-3 vs Omega-6: The ultimate guide to essential fatty acids – A Masterclass
The Proof with Simon Hill Podcast #208: Optimising your omega-3 intake – Bill Harris, PhD
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Cardiovascular Disease, Plaque Formation, Cholesterol
The Drive Podcast #203 - AMA #34: What Causes Heart Disease?
The Drive Podcast #334 – Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more – Tom Dayspring, MD
The Drive Podcast #185 - Allan Sniderman, MD: Cardiovascular disease and why we should change the way we assess risk
The Proof with Simon Hill Podcast #366: Protect your arteries, protect your life: Dr. Laurence Sperling explains how
The Proof with Simon Hill Podcast #339: Why you should test ApoB – Dan Soffer, MD
The Proof with Simon Hill Podcast #320: New heart disease test you should order – Thomas Dayspring, MD
Mayo Clinic Cardiovascular CME Podcasts #220: Lipoprotein (a) Elevation: What does it do to CV risk and what do you need to know about treatment
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Exercise and Body Composition
The Drive Podcast #307: Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
The Drive Podcast #299: Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training - Luc van Loon PhD
The Drive Podcast #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
The Drive Podcast #285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
The Drive Podcast #261: Training for the centenarian decathalon: zone 2, VO2 max, stability, and strength - Peter Attia MD
The Drive Podcast #201: Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more - Inigo San-Millan PhD
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Neurodegenrative Disease
The Drive Podcast #306 - AMA #60: Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
The Drive Podcast #255 - Latest therapeutics in CVD, APO E's role in Alzheimer's disease and CVD, familial hypercholesterolemia, and more (John Kastelein, MD, PhD)
The Drive Podcast #252 - Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting - Rhonda Patrick PhD
The Drive Podcast #251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, ApoE, prevention strategies, and more
The Proof with Simon Hill Podcast #333: Cholesterol and dementia - Dr. Kellyann Niotis MD and Dr. Thomas Dayspring MD
Rich Roll Podcast: Neuroscientist Dr. Lisa Mosconi on Menopause, Hormone Health, & Alzheimer's Prevention
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Sleep
The Drive Podcast: AMA with sleep expert Matthew Walker PhD: strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
The Drive Podcast: Matthew Walker PhD: sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
The Drive Podcast: Matthew Walker PhD on sleep - Parts I, II, III
Why We Sleep by Matthew Walker PhD
Huberman Lab Podcast: Sleep Toolkit: Tools for optimizing sleep & sleep-wake timing