15-Minute Turkey Bean Chili
Ingredients:
2 (15 ounce) cans low-sodium black beans or red beans (or 1 can of each), rinsed and drained
1 lb ground turkey (93% lean)
½ cup diced red onion
1 (10 ounce) can Rotel dice tomatoes and green chilies
3 Tbsp reduced sodium taco seasoning
½ cup shredded cheddar cheese
½ cup low fat sour cream or plain Greek yogurt for topping
Directions:
Place 1 can of beans in the blender with ¾ cup water and puree until smooth.
Set a large pot over medium heat and spray with olive oil. Add the turkey and cook, breaking it up with a wooden spoon until cooked through (4-5 min). Add the red onion and cook until softened, 2-3 minutes. Add the tomatoes, second can of beans, the pureed beans and taco seasoning. Bring to a boil over medium heat. Reduce the heat to low, cover and simmer until thickened, 10-15 minutes.
Serve topped with the cheddar and sour cream or Greek yogurt.
